We are Going to discuss about the effects of exercise on immunity will discuss how moderate exercise has beneficial effects on immune function and then we’ll talk about why prolong and strength exercise is not good for your immune system and in the end we will also discuss some t5 daily Lifestyle changes that you can do from tomorrow that will boost immunity and help you fight infections and diseases Physical exercise has numerous effects on the human body including the immune system which was quoted by Matthew at all in the study did to check the effects of exercise on immunity it is well known that mild to moderate exercise helps to boost the overall immune system and activity of ki why Brussels although exercise immunology is considered a relative renews area of scientific Discovery with 90% of papers being published after 1990 some of the earlier studies were published well over a century ago for example in 1902 Lara be provided evidence that changes and white blood cell differential count in Boston Marathon runners Parul those seen in certain disease conditions you also observed that the eggs version had gone far beyond the physiological limits and a result certainly show that where this is the case we make it a considerable Leukocytosis of an inflammatory type which basically meant that prolonged stress running in marathon runners leads to a decrease function of white blood cells many studies have investigated how exercise affect same user system is widely agreed that regular moderate intensity exercise is beneficial for their community but of view is held by some that most earnest exercise can suppress the immune system leading to an open window of height in infection risk in the hours and days following the exercise basically means that you may become prone to viral flu and other respiratory illnesses after heavy sturnus exercise as done by Marathon runners in a benchmark study in 2018 this open window hypothesis was challenged by doctor Campbell and doctor Turner reported in a review article that the theory was not well supported by scientific evidence summarising that there is limited reliable evidence that exercise suppresses the immunity concluding instead that exercise is only beneficial for the immune system in the short term exercise can find and deal with pathogens and in the long term regular exercise slows down changes that happen to the immune system with aging therefore reducing the risk of infections in a new article published this month leading experts in hearing doctor Turner and Procter gamble debated whether immune system can change in a negative or positive way after exercise and whether or not athletes get more infections and the general population the article concluded that infections are more likely to be linked to inadequate I’d psychological stress insufficient sleep travel and most importantly pathogen exposure as social gathering events like Marathon runners in the act of exercising its author John Campbell added should not feel that their immune system will be surprised by exercise placing them at increased risk of coronavirus provided exercise is carried out according to the latest Govt and guidelines on social distancing regular exercise will have tremendous positive effect on our health and well being both today and for the future so what was points from this study number 1 exercise improves immunity number 2 exercise improve white blood cells and increases their movement and potential for fighting diseases 3 the data that turns heavy exercise decreases if it is not clear that is also of forcepoint in exercise physiology taiz particularly important at this point I’m researchers underline the importance of maintaining a good personal hygiene when exercising including thoroughly washing hands for any exercise to give the body is best answer firingthis is just in addition to doing regular exercise people need to pay attention to the amount of sleep Tech at regular moderate-intensity aerobic exercise such as walking running or cycling is recommended with the aim of achieving 150 minutes per week  in a personal life I have made a poster of two very good quotes that I have hand on one of my The greed move more and something is better than nothing things keep motivated to do exercise at least 5 days a week with a mix of cardio and weight training don’t ignore exercise it’s a powerful medicine for heart and arteries it strengthens your cardiovascular system allowing your heart to perform more blood less effort it make sure to choose more sensitive to insert in which means cells throughout your body more easily absorb and Burn blood sugar for energy and helps lower your levels of triglycerides any packages of that float around the bloodstream exercise also helps to decrease inflammation and prevent blood clotting which can lead to stroke Heart Attack and other problems finally exercise creates physiological changes in the brain that lead to an increase sense of well-being conference and an improved mood sunao less discuss about the top five Lifestyle changes that you can start practice from tomorrow away help you to Boost Your immunity and fight of infections number one is adequate sleep sleep is one of the most important aspects of having a good functioning immune system create a good sleep hygiene ritual and I am sure there are hundreds of other you videos on YouTube that will help you in this regard number to is taking small box maybe 10 to 15 minute box in your workspace or your home number 3 is to minimise stress in your life to meditation yoga good social relations at 17 that will help you to minimise stress in your life number 4 is hydrate  water place many important roles in your body including your immune system number 5 and the last one is that there is no shortage of supplements claiming that they can stimulate your immune system but be wary of these promises the one that has been trusted since ages is only why do Messi and 500 mg Vitamin C A day is adequate for a properly functioning immune system. 

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