Eat this after your workout without good deit work out never gives satisfying results.

When we talk about total health we have to think about physical mental emotional intellectual and spiritual health people they give importance to health at the physical level and so they’ve focus on exercise exercises don’t doubt is important but they usually ignore another very important aspect to remain healthy is diet exercises and diet they should go together Just deit and dont exercise is wrong and exercise no that is equally wrong one must eat food according to body is demand the demand is highest usually after exercise here we are talking about exercises knife as a  as walking running climbing swimming accept now let’s have the understand which type of food we should eat after exercise we will be talking about 5 nutritious food which person must have after exercise this would supply all your needs of nutrition in your body first  sweet potato sweet potato is rich in complex carbohydrate after exercise body requires good amount of energy so sweet potato really supplies such good amount of energy which can last for the whole day sweet potato is very very rich in fibre which regulate the processing of sugar results in a good supply of energy in our body through out the day and Vitamin C in sweet potato helps in muscles catabolish just boil the sweet potato and feels the skin and habit this is the simplest and easiest way to give you enough amount of strength and energy. Second Cherry juice juices in our  body are very easily assimilated in our digestive tract and so juices are much better than solid food what is juices are taken as if you are taking a solid food after exercise one of  the juice which is really good is cherry juice it is much better than all other juices cherry juice is rich in  antioxidants which can fight against muscled and studies show that those were taking Cherry juice regularly they don’t experience this muscles soranus after exercise avoid brands drink freshly made Cherry juice third soya milk during exercise you are effectively breaking your muscle down to letting them adapt to repair and become bigger and stronger soya milk are excellent source of plant protein as it is a plant product and is free from cholesterol soap soyabean in water overnight then discard the water and rich the soyabean remove the skin of that bean as much as you can take four cups of water in soybean and blended to become smooth strain the blended mixture take the tightly vamon cloth and for this Soya mixture into that and go on squeezing tightly entitled to get the soyam milk take this milk in a thick bottom pot and boil it be very careful it should not get stuck and the temperature on which you should boil is 212 degree Fahrenheit or 100 degree centigrade is for 20 minutes and then cool it and here is your soyabean credit fourth yoghurt you should call a dahi and fruits you get weeks with fruits are excellent in giving you micro  nutrients required for the whole body yogurt cools down your body after exercise and fruits will give you all the micronutrients you can add where is mangoes or Apple this combination can give you enriching experience throughout the day yogaurt taken from Supermarket ads lots of sugar and it’s not healthy always consume curd  yogurt Dahi made at home fifth banana banana is the most favourite food for all the health and susie’s this is because of its high fibre content and low calorie and also it is rich in carbohydrates when you work out consistently your glycogen which is stored in your body breaks down in your body banana  is an excellent and Wholesome food to be taken after exercise it is a healthy source of Carbohydrates post workout the blood sugar and Minerals are digged in our  body so here is banana which will boost to up again your choice to exercise is the healthy is decision you have take but the exercise is complete without the right intake of food after exercise do not forget to add one of these foods in your morning exercise routine and stay rich helps

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